On the next grocery run I picked up carrots again and made a point to use them as soon as possible. I also had the recipe for Chicken Milanese bookmarked in my Fresh Flavor Fast, so I decided to give it a try and add the carrots as a side. I use a quick recipe from Great Food Fast to make the carrots. It all turned out great. It was fast, yummy and great as a leftover. I don't have a rack that I can put in the oven so I used a pizza pan that has holes in it to bake the chicken on over a pan. It seemed to work fine. While the chicken was in the oven, the carrots cooked up quickly and everything was ready pretty close to the same time. I kept the onion with the dressing separate from the arugula so that it didn't wither or go brown waiting for the next meal.
- 1 1/4 cups plain dried breadcrumbs
- 1/4 cup plus 2 tablespoons olive oil
- 1/3 cup all-purpose flour
- 2 large eggs, lightly beaten
- Coarse salt and ground pepper
- 4 boneless, skinless chicken breast halves (about 6 ounces each)
- 2 tablespoons fresh lemon juice, plus lemon wedges, for serving
- 5 ounces baby arugula
- 1 small red onion, thinly sliced
- Preheat oven to 425 degrees. On a rimmed baking sheet, toss breadcrumbs and oil until well combined; spread on sheet. Cook, tossing once, until golden brown, 6 to 8 minutes. Transfer to a medium bowl.
- Place flour and eggs in separate bowls; season with salt and pepper. Place a rack on another rimmed baking sheet (or make it up like me!).
- One at a time, place chicken breasts between two large pieces of plastic wrap. Using a meat mallet or bottom of a small heavy pan(I used the pan route), pound until 1/2 inch thick.
- Coat chicken on both sides with flour (shaking off excess), then dip in eggs (allowing excess to drip off); dredge in breadcrumbs, pressing firmly to adhere.
- Bake chicken on rack, without turning, until opaque throughout, 10 to 15 minutes.
- In a bowl, whisk together remaining 2 tablespoons oil and lemon juice; season with salt and pepper. Add onion and toss. Top a bed of Arugula with the onion mixture and place the chicken on top.
4 servings (unless you're like me, then its 2)
- 9 carrots (1 1/2 pounds)
- 1 tablespoon sugar
- 2 tablespoons butter
- 1/2 teaspoon salt
- Quarter and cut carrots into 2-inch lengths.
- In a skillet, bring carrots, sugar, 1/2 cup water, butter, and salt to boil. Reduce heat; simmer, partly covered, 6 minutes.
- Cook uncovered, over high, tossing often until tender, 3 to 4 minutes. Season with pepper.